What is the difference between BMR and TDEE?

BMR is the calories your body burns at complete rest. TDEE adds daily activity and exercise on top of BMR, giving a fuller picture of total calories burned per day.

TDEE & macro calculator

Total Daily Energy Expenditure — your full calorie burn, broken into protein, carbs, and fat.

Age

Weight (lbs)

Height — feet

Height — inches

Activity level

BMR

—

TDEE

—

Protein

—

Carbs

—

Fat

—

Shown at a 30/40/30 protein/carb/fat split, a reasonable general starting point. Endurance athletes typically want more carbs; strength-focused goals often shift toward more protein.

BMR vs. TDEE — what's the difference?

BMR is the energy your body uses at complete rest just to keep organs running. TDEE adds in movement, exercise, and daily activity on top of that baseline — it's the number that actually reflects what you burn in a day. Just want the maintenance number without the macro split? Try the calorie calculator.

Individual needs vary with genetics, hormones, and health conditions. A dietitian can personalize these figures.

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